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by TIRF Labs
Fig. 1. Human body is encoded by ~25,000 genes, that produce ~2 million unique proteins, that, in turn, build ~10 trillion of our own cells. We share our body with ~10-100 trillion bacterial cells and ~100-1,000 trillion bacteriophages. The latter are viruses that infect bacteria.
Fig. 2. There are multiple dimensions of human body, numerous systems, subsystems, organs, tissues, and molecules that are related to, interact, and depend on each other. To simplify studies, scientists created distinct disciplines, such as genomics, proteomics, microbiomics, that accumulate knowledge about genes, proteins, and microbes, respectively. Due to a number of reasons, certain areas, such as genomics, are at the present time in advanced state, in comparison with other areas, e.g. proteomics. Genes encode, but proteins actually rule our body. Nucleic acids are more stable and robust compounds than amino acids that comprise proteins. For this reason genomics received abundant funding over the last decades, while proteomics and other “dimensions” still await the stage of explosive growth. Several areas are still in the stage of their infancy. One of them is the dimension of “subconscience.” The effects of placebo and nocebo occur in the dimension of subconscience. The mechanisms of these effects are still not clear.
Placebo. The effects of placebo and nocebo are fantastically interesting. Think about the fact: on average 15% (up to 60% in the case of neurological drugs) respond to a placebo sugar pill as good as to real drugs. It means that placebo responders produce in their bodies natural compounds that are as efficient as real drugs. In the case of placebo effect, these natural compounds almost always come without toxic side effects. Placebo effect awaits careful attention and fundamental studies. They will likely result in practical use of the placebo effect, at least by a portion of population, which is placebo-responsive. I guess, the factor of faith is an important constituent of the effect. If you do not trust, a sugar pill will not work. However, it is difficult to build a business around the effect of faith. We need a genius who will be capable to make money on placebo.
Nocebo is an even more powerful effect. On average 40% and in certain cases up to 65% of patients experience the nocebo effect. Nocebo is an effect of a sugar pill or harmless treatment that are administered to a patient and the patient is told that the pill is associated with undesirable or harmful side effects. The nocebo effect is an adverse reaction experienced by a patient, who receives such harmless therapy, but was told about possible side effects. Evidently, subconscious fears and negative expectations are even more fundamental than trust. Theycan produce the effect similar to toxic drug. Similar effect is also well-known to medical students, who discover in themselves many symptoms of a disease, which they study at the moment. This is one more example of our imagination and subconscience at play. Why wouldn’t we try to employ these phenomena for the good purpose of longevity?
Low calories longevity - or calorie-restriction diet (without malnutrition ) has been shown to work in a variety of species, including yeast, fish, rodents, and dogs to decelerate the biological aging process, resulting in longer maintenance of youthful health and an increase in both median and maximum life-span. The life-extending effect of calorie restriction however is not shown to be universal. This effect appear to be related to reduced oxidative stress. It is an interesting topic to discuss.
Night sleep - as we know it plays important role in all aspects of our health. Not surprisingly, there is an important biological role of night sleep at the molecular level. Researchers from Columbia University recently discovered a dedicated vessel system and an amazing process, which resembles flushing the toilet. The flushing occurs only during our night sleep. During the day our brain operates intensely (at least in some of us) and produces cellular and molecular debris. The debris must be flushed out before the next day begins. This is one more interesting topic to discuss and to employ for the extension of lifespan.
Alexander N. Asanov, Ph.D.
CEO and Scientific Director, TIRF Labs, Inc.
106 Grendon Place, Cary, NC 27519-6945
The topic of longevity is as old as mankind. In all of times, in every nation, people who valued their life were in quest for the fountain of youth, willing to live longer in good health and with young energy. Not surprisingly, the literature on longevity is already enormous and rapidly growing. The recent progress is fantastic. I have no doubt that the generations that were born in 2000 and later will have an opportunity to live 150-200 years or more. I have six children - six major reasons to live longer, maintain good health and high productivity.
Several yeas ago, I started to collect and analyze the literature on longevity, just out of curiosity. The literature turned to be huge. The amount of data is rapidly growing. It is not a trivial task to navigate in this ocean of data. Unfortunately, there are numerous misconceptions - the underwater rocks you want to avoid. On the other hand, there are established paradise islands you want to dwell in. There are other ships sailing in the longevity ocean. Certainly, longevity programs of numerous universities, NIH and other institutes, Calico, public and private laboratories, big and small, will soon result in revolutionary new findings that will allow the increasing of longevity to 150, 200 or more. However, you should not wait for a magic “longevity pill”. A substantial body of scientific evidence has already crystallized, which suggests that you can do now and here a lot of practical and relatively simple things that will allow you to add minimum 20-40 years to your life, active life in good health and young energy. We envision that in the future iDiagnostics will become an indispensable tool for individual longevity efforts. Using iDiagnostics one will be able to design and fine tune individualized longevity program, which will correspond to unique set of peculiarities of your body. You can start doing a number of good things for your healthier and longer life right now.
The purpose of this webpage is to share with you my finding and my thoughts about longevity. I would appreciate your feedback, comments, thoughts, and your findings on longevity. Please email me to email@example.com. As a scientist, I am interested in understanding the broad range of material interactions at different levels, especially at the level of molecules, because I am looking at the mechanisms of biomolecular interactions in my research. However, the fantastically complex phenomenon of life cannot be reduced and explained at the level of molecules and their interactions. There is substantial body of evidence, which suggests that our mind, thoughts, belief or fear can significantly affect our physiology, in particular, responses of our endocrine system. There is a mysterious area in our brain where our immaterial thoughts, emotions, believes and fears transform into the reality of material responses of our endocrine system. This brain area is controlled by neurons equipped with endo-opioid receptors. The area is responsible for the placebo effect, a phenomenon when a fake sugar pill taken with belief that this is a real drug, causes physiological responses similar to the effect of real drug. It would be fantastically exciting to study the mechanisms and functions of this “placebo” area in brain and utilize them for increased longevity.
Below we talk mainly about molecules. Even at the level of molecules life is an extremely complex, multidimensional process. Molecules build cells, cells create tissues, organs, and entire organisms. Only recently we have started to study in depth these multiple dimensions and interactions between them. As a human being, I realize that the significance of our lives cannot be reduced to the level of molecules, cells, tissues and organs. There are powerful dimensions of our minds, spirits, emotions, conscience and sub-conscience that via nervous system control our bodies. Our bodies consist of approximately 2 million unique proteins; 80% of them build the nervous system, which is complex and powerful. It appears that in the near future, great discoveries will be made in the area of neuroscience that will likely allow to increase the lifespan dramatically.
At this webpage I am sharing with you my practical findings in the area of the longevity drugs, substances, food additives, and lifestyle. In particular, I have analyzed the literature on the effects of different substances on longevity. I ranked the substances from the standpoint of: “Do no harm.” The compounds that prolong the lifespan should not be toxic. Below is my list. Later, I will add more details, references, figures, and videos and will summaries your comments.
Certainly, diet and lifestyle critically affects our longevity and health. The lifespan depends not only on what we eat, but also on what we think. One can say that approximately 1/3 of our health and longevity depends on our genes, the other third depends of what we eat, how we sleep, exercise, on the quality of air we breath, and water we drink. I am not sure about the percentage, but am confident that one third or more depends on what we think. Our perception of our own age, our own mental settings for the near and remote future are extremely powerful factors. They do affect our longevity and health, energy and productivity. “Our life is what we are doing of it” - this saying is true for health and longevity.
Individualized, precision, preventive, decentralized medicine of the future. Today, we know that extremely complex and intricate molecular pathways are the basis for our uniqueness. We are unique at the molecular level. We respond differently to everything, including prescription and over-the-counter drugs. However, modern medicine treats us as we all are the same. In this country we pay near $350 Billion annually for the prescription drugs; but approximately 1/3 of them do not work; many patients do not respond to prescribed drugs. Nearly $120 Billion are wasted. Moreover, many of the drugs cause toxic side effects that poison or even kill thousands of patients per year.
Precision, personalized medicine is an urgently needed change to the healthcare. It is necessary to save lives of thousands of patients who are currently dying or are poisoned with the drugs that are good for other patients, but are too toxic to them. We have acquired sufficient knowledge to understand molecular mechanism and the diversity of these mechanisms that are making everyone of us unique. In scientific laboratories and centralized clinical facilities, we are capable of measuring individual responses to fine tune the treatment. However, expensive analyses in centralized labs will not solve the problem for general public. We need a diagnostic technology, such as iDiagnostics which every family could afford, similar to the pregnancy test, but for accurate and rapid detection of a broad range of diseases and conditions, which would be also capable of detecting predictive markers. Before such gadget becomes an indispensable part of medicine cabinets, we should rely on less precise tools, including signals that our body sends.
While most of the things that can be done in the area of longevity require sophisticated expensive tools, there are some areas that can be analyzed and improved by using the power of our intellect. Cholesterol and statins give an excellent example for such intellectual gymnastics. Briefly, everyone can come to right conclusion and understand that there was major error made in the area several years ago regarding cholesterol. Since then the error has propagated over the entire world. Everyone can realize that the notations “bad cholesterol” and “good cholesterol” are similar to sayings “bad water” and “good water.” Water and cholesterol are essential construction materials for every mammalian cell. The mass media implanted into our brains these absurd notations of “bad cholesterol” and “good cholesterol” so deep that many of us have got used for them and do not question this absurd anymore. Based on this error, pharmaceutical sector created an industry of statins, allegedly to combat imaginary “bad enemy” - “bad” cholesterol using statins.
The statins generate almost $2 Billion annual income. The system does not want you to be smart and question: “are the statins good for me?” If you ask, it will be more difficult to make you to pay for these useless drugs. They do not want you to read the literature. Although most of the data are in public domain, the system does not want you to obtain and analyze the data to see that all statins are useless. They do not want you to realize that two U.S. presidents have died prematurely, because of the misconception of “bad cholesterol”-”good cholesterol.” The system has established the $2B industry, and they do not want to change it. Medical doctors receive a slice of this pie. Medical insurance providers receive even bigger slices. Thousands of pharma lobbyists have been hired to influence our elected lawmakers in Washington DC to vote in favor of deteriorating laws that will further support the error and the $2B industry, which has been built on it. It is not simple to stop this machine. Remember, the cholesterol is just one of the examples. There are hundreds of similar die-hard errors and misconceptions. We can not drain the swamp overnight. However, gradually and persistently we should rectify the problem. It is time to make the economy of this country moral.
Microbiome. There is substantial body of evidence, which suggests that 10-100 trillion microbes and bacteriophages that share with us our body, play important positive role in our health and longevity. The microbes are everywhere, in our mouth, stomach, intestine, in our ears and eyes, everywhere on the skin. In fact, they are so essential to our health that without them it is too difficult to keep our bodies healthy. A number of recent studies demonstrated that microbes in GE system dramatically affect even intellectual and academic capabilities of young children.
Thus, there are numerous areas that are closely related to longevity. We will add more details as this webpage matures. Meantime, there are many practical things that can be done today to begin the endless work on the extension of life, being in good health, and keeping high productivity.
Let us begin from the substances, including drugs. I ranked them in accordance with my own experience and my specific tolerance to these substances. Your responses can differ.
Longevity substance number 1- Vitamin C - ascorbic acid. Vitamin C is a highly potent antioxidant. It has been shown to protect against various forms of cancer, and to extend the lifespan in laboratory animals. Vitamin C appears to be uniquely non-toxic compound. It is difficult, if not impossible to obtain a toxic concentration in blood taking Vitamin C by mouth. Moreover, very high concentrations that were obtained by intravenous infusion have been shown to be non-toxic to healthy cells and tissues. However, large doses of Vitamin C selectively killed cancer cells. It appears that high intravenous infusion dosages of Vitamin C might be a sensible alternative to toxic anti-cancer chemotherapies.
Longevity substance number 2 - Melatonin. Melatonin is the most documented anti-aging therapy. The literature on Melatonin is vast and rapidly growing. Similar to Vitamin C, Melatonin is a highly potent antioxidant, which protects against neurological aging. There is data showing that Melatonin protects against every known age-related disease. Melatonin has been shown to extend lifespan in laboratory animals. Melatonin also regulates night sleep and other circadian rhythms. Although there has been no evidence of toxicity in any of the published studies on Melatonin, my personal experience showed discomfort of large doses. If I took 3 mg before bed, I had good night sleep and joyful morning. Taking 10 mg before going to bed, gave me minor headache in the morning. In Europe, Melatonin is a prescription drug. In the U.S. you can buy it as a food additive.
Longevity substance number 3- Vitamin D. Similar to vitamin C, vitamin D is a highly potent antioxidant. Vitamin D has been shown to protect against various forms of cancer, and to extend the lifespan in laboratory animals. Recent studies in the Buck Institute for Research on Aging show that vitamin D engages longevity genes to increase lifespan and prevent the accumulation of toxic proteins linked to many age-related diseases.
Longevity substance number 4 - Acetyl-L-carnitine. There has been an explosion of publications about acetyl-l-carnitine for life extension. This is a modified amino acid compound which enters the blood stream and penetrates cell membranes more effectively than regular I-carnitine. Acetyl-l-carnitine is beneficial to heart muscle cells, the immune system, and probably enhances energy production in every cell of the body. The multi-faceted benefits of acetyl-l-carnitine in brain cells makes acetyl-l-carnitine the single most important supplement that we can take to maintain and improve overall neurological health. Acetyl-l-carnitine has been shown to improve neurological function even after we stop taking it, which suggests that acetyl-l-carnitine may re-program neuronal and neurotransmitter functions to enable the brain to function in a more youthful, energetic state. Healthy individuals are recommended to take at least two 50-day cycles (2 capsules each day) of acetyl-l-carnitine supplementation every year. If you can afford to take acetyl-l-carnitine more often, this should produce greater benefits.
Longevity substance number 5 - Deprenyl, also known as Eldepryl. Deprenyl is a potent inhibitor of MAO-B, the type of MAO that damages brain cells during normal aging. Taking Deprenyl results in dramatic life extension effects in animals. However, it appears that Deprenyl alone will not do as well in humans. In laboratory rats, the elevation of monoamine oxidase (MAO) plays a greater role in the aging process than in humans. Some patients take Deprenyl to help prevent Parkinson's disease and the symptoms of aging that are very similar to those suffered by Parkinson's patients. There is a substantial body of evidence, which suggests that Deprenyl protects many types of brain cells from premature aging and death. There is also evidence that Deprenyl boosts cellular production of SOD and catalase, the natural antioxidant enzymes that are depleted in aging. Typical protocol suggests 2-5 Deprenyl tablets (5 mg) a week for those in their 40s. The older you are, the more deprenyl you should take, but it is advisable not to take more than one 5-mg tablet (or capsule) of Deprenyl a day unless you have the early symptoms of Parkinson's or Alzheimer's disease. In this case, you should take 10 mg of Deprenyl a day under the supervision of a physician.
Longevity substance number 6 - Metformin. Metformin is an FDA approved first-line drug for the treatment of type 2 diabetes. Recently, FDA approved Metformin for extended studies on human subjects for its effect on lifespan extension. Metformin has been known for its beneficial effects on glucose metabolism. Evidence from animal models and in vitro studies suggest that in addition to its effects on glucose metabolism, Metformin may influence metabolic and cellular processes associated with the development of age-related conditions, such as inflammation, oxidative damage, diminished autophagy, and cell apoptosis. As such, Metformin is of particular interest in clinical translational research in aging since it may influence fundamental aging factors that underlie multiple age-related conditions. The investigators proposed a study to examine the effect of Metformin on the biology of aging in humans. Namely, whether treatment with Metformin will restore the gene expression profile of older adults with impaired glucose tolerance (IGT) to that of young healthy subjects. Metformin is a prescription drug.
Longevity substance number 7 - Phosphatidylserine (PS). There is a paradox: phosphatidylserine is sold as a drug in Europe at outrageously high prices, despite this is a phospholipid, which is easy and inexpensive to produce. Sunflower seeds and oil contain large amounts of phosphatidylserine. Fortunately, in the U.S. phosphatidylserine is available as a dietary supplement at reasonable prices. There is extensive evidence about the anti-aging benefits of phosphatidylserine. Phosphatidylserine may produce a cumulative effect that could enable people to reduce their dosage of the drug after attaining the desired cognitive enhancing benefits.
Longevity substance number 8 - Centrophenoxine. Longevity studies have documented anti-aging properties for the combination of DMAE and p-chlorophenoxyacetate. These two ingredients make up Centrophenoxine - a potent life-extension drug sold under several names, including Lucidril. Centrophenoxine has been shown to extend the lifespan of laboratory mice. It reduces a type of cellular debris called lipofuscin (aging pigment) in the neurons that populate our brain and central nervous system. The excessive accumulation of lipofuscin with advancing age has been linked to age-related neurologic diseases. Centrophenoxine speeds up information processing in the brain and enhances brain cell uptake of glucose. Brain cells use glucose to produce the energy they need to perform their neurological functions and to maintain cell viability. Some people cannot tolerate even one tablet a day of centrophenoxine, while others can take 1-4 tablets a day and experience dramatic cognitive and energy enhancing effects. Centrophenoxine is available from sources in Europe at affordable prices.
Longevity substance number 9 - GH3 and K.H.3. GH3 and K.H.3 are popular longevity compounds. Their active agent is procaine, an anti-aging drug discovered in the 1950s by Romanian physician Ana Asian. Both GH3 and K.H.3 suppress monoamine oxidase (MAO) levels. Elevated MAO destroys the essential neurotransmitters dopamine and norepinephrine. GH3 or KH3 also suppress elevated serum cortisol levels, which has been linked to several of the degenerative diseases of aging. GH3 and K.H.3 can be taken every day including the days you take Deprenyl, which is a selective MAO inhibitor. An appropriate dose of these drugs is one to two GH3 or KH3 tablets daily. Some doctors believe you should take a five day break from these drugs once a month to avoid too much monoamine oxidase suppression. However, the literature does not support the need for taking such a break.
Longevity substance number 10 - Piracetam. It is the most frequently used an offshore drug to boost short-term memory and overall cognitive function. There are more than 800 published studies documenting that Piracetam promotes youthful neurologic function, including enhanced cellular protein synthesis, interhemispheric and intercellular communication. Stroke victims might avoid paralysis, if given piracetam after entering the hospital. Even in patients who suffered stroke-induced brain cell injury years ago, there is evidence that piracetam may help to improve the functioning of these damaged cells. Piracetam is available in Europe.
Longevity substance number 11 - Human Growth Hormone. Growth hormone deficiency is a major reason for the decline in immune function and protein synthesis with aging in both muscle and neurologic tissues. Injections of synthetic human growth hormone have been used by geriatric physicians to rejuvenate aging men by increasing their muscle mass, strength, flexibility, and coordination. Recent studies suggest that growth hormone may be an effective treatment for the Alzheimer's disease and Parkinson's patients. Unfortunately, human growth hormone is artificially overpriced. The current price of synthetic human growth hormone ranges from $12,000-225,000 annually, while its cost is $200-300/year. FDA restricts its sale in the United States. Producing synthetic growth hormone is as inexpensive as to synthesize insulin. Without FDA interference, most aging Americans could easily afford injections of growth hormone in an attempt to slow aging.
Longevity substance number 12 - Magnesium is an element , which is as important for normal body functioning similar to calcium. However, magnesium is frequently under-appreciated. Make sure that your body receives enough magnesium. Chlorophyll - the main green pigment in plants - contains chelated magnesium: it is good idea to consume sufficient amount of green plants.